“‘I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and at peace.’ This is how one practices.”
-The Sutra on Full Awareness of Breathing
More breathing practice, less pretentious thought.
More Art as Prayer.
No television between the hours of 7 p.m. and 11 p.m. Use the time for productive things.
Simple to resolve, not simple to keep. That said, I am giving myself permission to mess up as well as permission to resume gently my self-imposed rule.
What are your resolutions?