This recipe is my standard breakfast smoothie. Heidi calls it a gritty. It is my current go-to in the morning. Lasts until lunch.

1/3 cup frozen blueberries
Handful of walnuts
2T Ground Flax Seeds
Local Honey (to taste)
1 Cup 2% Milk
5 Ice Cubes

Simple. Loud. Going for Omega 3s, Fiber, and Antioxidants.

Helps to pulse the milk and ice first until smooth and then add the other ingredients.

Why am I sharing this? Dunno. Maybe I want my future self to remember what I thought was healthy back when I was in my early forties. maybe I just want to record the recipe so I can remember how I made that old smoothie I used to like.

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